Author Deepak Chopra is a world renowned pioneer in integrative medicine and personal transformation. TIME Magazine described her as “One of the top 100 heroes and icons of the century”.

This book provides a plan for lasting behavioral change through diet, exercise, rest and positive human connection. Dr Chopra teaches you to be mindful in everything that you do whether it’s in the office, at home or even at the gym. You will learn valuable lessons that will increase your confidence and happiness>>